Aryel Thayer, NMT
What is a muscle knot, why does it happen, and what you can do to relieve it?
A "knot" is the most common ailment that many would seek massage therapy for, but what exactly is that achy, lump that's been stuck...
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A "knot" is the most common ailment that many would seek massage therapy for, but what exactly is that achy, lump that's been stuck...